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How to Lose Belly Fat
The hardest type of fat to lose is belly fat. But, it’s the most important fat to lose. Belly fat can be a sign of poor cardiovascular health and can signify (years before it happens) potential onset of diabetes, heart attack and even colon cancer. Getting belly fat under control is of utmost importance. Thankfully, due to science we know more than ever about belly fat and why we have it.
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How Diet, Exercise, and Confidence Are Connected
Do you struggle with not feeling confident? While therapy and coaching can help, understanding how diet, exercise, and confidence are connected can bring about a real breakthrough in your life. The Connection When you eat well and exercise, it may help boost your self-confidence. Why? Here are some thoughts. Body image While exercising won’t necessarily result in the perfect body, it does tend to give you a sense that you are being proactive about your health; you’re doing the right thing and working toward getting fit. Recognizing this – even if you can’t get rid of those love handles – can help you feel more confident in yourself. Mood Food…