When you think about healthy cooking frying is not usually the first method that comes to mind. Frying involves cooking your food in some kind of fat or oil. When you fry foods, it usually adds a large amount of fat or oil to your food as the fat is absorbed by the food as it cooks. While fat is something that your body needs, it doesn’t need it in such high amounts. If you are trying to lose weight, you need to be especially careful about your fat consumption. Fat is very high in calories and reducing your fat intake is an easy way to reduce your overall calorie…