• how to overcome negative thinking
    Articles,  Be Confident,  Good Life,  Rebuild Your Life

    How to Overcome Negative Thinking

    Many writers, preachers, and academics have touted the power of thinking positively. There is a giant industry built around self-help books and videos designed to teach us how to overcome negative thinking in order to build a more positive outcome in our lives. Alison Ledgerwood, a social psychologist at UCDavis, gives an insightful TED talk about the power of negative thinking. In numerous studies, she and her team found that negative thinking exerted an inordinate influence on the opinions and mood of participants. . She found that the negatives have a larger and longer lasting impact than the positives. Negatives tend to stick in our minds more than positives. Ledgerwood’s…

  • Good Life,  Rebuild Your Life

    How Your Feelings Affect Your Habits

    Have you ever noticed how your feelings affect your habits every day? It’s even true that feeling a certain way can BECOME a habit. And these habits can have an effect on your life even if you aren’t aware of it. For example if you grew up in a home where your parents always argued, you may develop a fear of relationships. You may think it is perfectly normal for adults to constantly argue. If you have been surrounded by money issues, then this subject can always make you fearful or angry. A habit is just a set of steps that you do repeatedly, so you can see how negative…