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Give Yourself Credit for Your Accomplishments
Being humble has always been a hallmark for kindness and esteem. But you can be humble and still give yourself credit for your accomplishments. When you’re proud about what you’ve done you learn to trust yourself and your decisions.
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How to Lose Belly Fat
The hardest type of fat to lose is belly fat. But, it’s the most important fat to lose. Belly fat can be a sign of poor cardiovascular health and can signify (years before it happens) potential onset of diabetes, heart attack and even colon cancer. Getting belly fat under control is of utmost importance. Thankfully, due to science we know more than ever about belly fat and why we have it.
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Tips for Burning More Body Fat
January is the time of year when many of us start to think about getting in better physical shape, losing weight, dieting, and exercise. After weeks of feasting throughout the Thanksgiving and Christmas seasons, it seems like a New Year’s resolution is just the ticket.
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How to Create a Time Management Plan
Creating a time management plan keeps you from wasting time. Having a plan makes every hour count, ensures that you get to work more quickly and helps distribute your time over all the tasks that you need to do each day, week, month and year. Creating a time management plan is an imperative if you want to be successful.
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Surprising Time Management Secrets
One certainty in life is that time is limited. While no one is sure how many years they’ll be given to finish doing what they want to do, everything is equal for each day you are given. Everyone has the same 24-hour day to dream, determine goals, and complete tasks that will help them meet those goals. But doesn’t it seem like some people are just better at time management than others? Surprisingly, there are some time management secrets that make you feel like you have hours more in your day.
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Choose Your Words Carefully
Now that you have examined how choosing your thoughts makes an impact on your growth and potential, you can also take a look at how to choose your words carefully. Firstly, however, take a moment to realize that there are two components of whether or not you have a fixed mindset or a growth mindset.
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Growth Mindset How-To’s
In order to understand how to take on the practice of creating a growth mindset, first, take a look at the difference between the two mindsets; a fixed mindset and a growth mindset.
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Recognizing and Dealing With Tech Burnout
If you work in the tech field, you have probably experienced burnout. Hopefully, this debilitating condition didn’t happen to you. Perhaps you witnessed a colleague “crash and burn” due to high levels of stress that were never relieved. Unfortunately, this type of on-the-job burnout, in the tech industry or any other, can lead to more than just career failure.
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5 Tips For Getting A Better Sleep
It’s hard to say what’s causing the apparent rise in sleep-related disorders, but what seems certain is that now more than ever people are looking for ways to help them get a better sleep. Here are five simple suggestions that are known to help improve sleep.
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Lack of Sleep and Stress – A Vicious Circle
Poor sleep patterns and stress are closely related. When you don’t get enough rest, you feel irritable and rushed in the morning. You start stressing out over how your day has already begun, and this lack of sleep could very well lead to a long day of anxiety and stress.
