Good Life
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How to Grow in Confidence – Improve Your Self Talk
How we think determines how we live, so it makes sense that changing how we think has the power to change how we live. If you improve how you think, you will improve your self talk. If you improve your self talk, you will improve how you think. Although this is not exactly news, as most of us have known this for a while, I still need to work at putting it into practice. Every once in a while I catch myself in nasty, negative self talk. – Hurry up, Norma. – How stupid! – What an idiot! – Oh, duh! – How could I be so stupid! If this…
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Why People Don’t Get the Coaching They Need
Everyone can benefit from coaching. There’s no need learn everything the hard way when there are qualified people ready, willing, and able to coach you. Getting excited about coaching is the first step to finding a great coach and shortening your learning curve, but there are some hurdles that often stand in the way of getting coaching. Hurdles like- Not perceiving value Resisting coaching Not following through These mindset hurdles make it hard to get great coaching even if you know deep down you will benefit. Let’s take a look at them and how to overcome them. Does coaching have value? You may easily agree that the…
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Why Do I Need Coaching?
Do you ever feel like you could use a little help sometimes? Then maybe you should consider hiring a coach. Most people think of coaches as it relates to sports. Google defines a coach as someone who has the experience necessary to support a learner or client in achieving a specific personal or professional goal by providing training and guidance. Nowadays there are coaches for almost anything under the sun. Coaches can be certified in their field, designated by their industry, or experienced in such a way that they are a natural fit for mentoring or teaching. All life-long learners use coaches. Anyone trying to master something in their lives…
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Winning Every Day
Win in Your Work and Personal Life Every Day There are a lot of of books that can teach you how to have a productive day. Many of these are on based on routines you should practice in the morning, on the theory that if you win the morning, you’ve won the day. While all that sounds good, the truth is that life isn’t always as predictable as that. Unexpected things can happen at any time. Or maybe you’re just a night owl. You might not be your best in the morning. You could have family obligations that keep you occupied at the beginning of your day. So, trying to…
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How to Profit with eCourses
I’m so excited to be partnering with the awesome Connie Ragen Green on this potentially life changing course. Learn how to turn YOUR knowledge into income. Sign up at HowToProfitWithECourses.com
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5 Ways to Take Care of Yourself During Stressful Times
Stress is a killer. It can lead to inflammation throughout your body, triggering the onset of a number of undesirable health conditions. It also attacks your emotions and mind, which can lead to neurological disorders, emotional eating, detachment from friends and family, anxiety and depression. Unfortunately, stress happens to everyone. That means you need to know how to deal with stress effectively.
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6 Myths about Confidence
You want to have and experience confidence, just as much as anyone else does. However, it is also easy to trick yourself into believing that confidence is only for the elite and not something that everyone can achieve. What usually holds people back is that they believe the myths out there about confidence. This article exposes the myths about confidence that so that you can realize what beliefs might be holding you back. Myth #1: You have to be good looking and successful to be confident How successful and good looking you are has nothing to do with confidence levels. Many attractive and successful celebrities have admitted to lack of…
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How to Be Your Own Life Coach
It might seem strange that a life and business coach would publish an article on how to be your own coach. But change has to start with you, whether you have a coach or not. Here are some points to consider. You don’t have to have a personal trainer to get in great shape. You also don’t need an expensive life coach to take your life to a new level. A lack of funds doesn’t have to stop you from being your own coach. It’s nice to have an expert on your side, but you can become your own expert. Just putting your attention on making positive changes in your…
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Keys to a Successful Mindset in Business
When it comes to having success in business, it might well be that your mindset has more to do with your success or failure than you realize. You also may have a negative mindset and not be aware of it. Here are some keys to a successful mindset in business. 1. Focus Focus is definitely a key to a successful mindset. Continually remind yourself of what your business is about, what its purpose is, and why you’re doing it. Keep focusing on your goals by having them somewhere that you can see them. 2. Self-assessment To achieve a successful mindset, you need to ferret out that negative mindset you may…
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How to Overcome Negative Thinking
Many writers, preachers, and academics have touted the power of thinking positively. There is a giant industry built around self-help books and videos designed to teach us how to overcome negative thinking in order to build a more positive outcome in our lives. Alison Ledgerwood, a social psychologist at UCDavis, gives an insightful TED talk about the power of negative thinking. In numerous studies, she and her team found that negative thinking exerted an inordinate influence on the opinions and mood of participants. . She found that the negatives have a larger and longer lasting impact than the positives. Negatives tend to stick in our minds more than positives. Ledgerwood’s…
