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Getting Started on Your Path to Personal Empowerment
You’re ready to start living the life that you envision. Now what? What’s the first step and how do you start living a self-empowered life? Grab your notebook and get started on your path to personal empowerment today! Step #1 Examine Take some time to examine your life. Where are you now and where do you want to be? What’s working in your life and what isn’t? Why? Explore your thoughts, beliefs, and actions. What excuses do you make? Where do you feel good, motivated and powerful? Where do you feel defeated, the victim, or powerless? Who or what do you blame for your situation? Step #2 Let It Go…
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The Connection between Personal Empowerment and Self-Esteem
Self-esteem is an important element of success. It’s also an integral component of self-empowerment. Without a belief in yourself, it’s difficult to accomplish your goals. In this article we’ll explore definitions of personal empowerment and self-esteem and then talk about how they overlap. What Is Self-Esteem? Many people feel like they intuitively know what self-esteem is. They know when they have it and when they don’t. However, it’s a bit more difficult for most people to actually define self-esteem. The Merriam Webster dictionary defines self-esteem as a feeling of having respect for yourself and your abilities. That’s a surface definition. If you look a little deeper, self-esteem describes your sense…
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Tips for Overcoming Your Fears
Whether they’re rational or not, we all have fears. How you choose to respond in the face of them makes the difference between overcoming your fears and being overcome by them. It’s easy enough to say, Don’t be afraid. Some individuals are just braver than others by temperament. But when its just you, and you are facing that scary situation, how do you actually deal with your fears? Here are some tips for overcoming your fears. Face them Head On One of the quickest and most efficient ways to overcoming fear is to face it head on in your life. For example, if you need to speak in front of…
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Creative and Fun Things for Retired Couples to Do
Retired couples are no longer portrayed as two senior citizens rocking back and forth in rocking chairs on the front porch while the man naps and the woman knits. Retired couples are full of fun and zest for their newly acquired life as retired persons. Here is a short list of some creative and fun things for retired couples to do. Travel and Adventure Hopefully, you have planned your finances successfully and maybe even downsized to a smaller home, condo, or townhouse, and you now have some flexibility financially as well as time-wise to travel and explore. There are several activities you can explore while traveling as well: Hiking –…
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Living Paycheck to Paycheck? Tweak Your Cash Flow to Get Ahead
If you’re living paycheck to paycheck then you know it’s an incredibly stressful way to live. And chances are, some months you have to go into debt to manage your expenses. This debt can snowball and before you know it you’re in over your head. You might be surprised to know that a few tweaks to your cash flow can make a huge difference in your life. Make a Budget with Dates and Deadlines If you don’t have a budget, make one. Right now. Today. A budget will quickly show you where you’re spending your money and where you might be able to save. And instead of making a traditional…
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How to Kick-Start Your Savings Plan
Every time you turn on the news or read a newspaper or magazine, there are money experts telling you to save more money. In a perfect world it’d be easy to save money. Yet if you’re like most people, you spend your time playing catch up and trying to stay out of debt. Saving money is a luxury. As it often is with goals, if you can get a head start and some momentum it’s much easier to follow through. The following tips will help you kick-start your savings plan and get the momentum you need to achieve your financial goals. Before you get started, establish a savings goal and…
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Budget Ideas for Lazy People
A budget is a necessary evil, even for lazy people. If you are one of those individuals that would rather pay a late fee or use a credit card to buy gas and incur the extra dollar amount, there is good news. Lazy people can really have and stick to a budget and it does not have to be painful at all. Keep It Simple If you consider yourself lazy, perhaps that is part of the problem when it comes to budgeting. Changing your perception of money and how you should or should not budget your finances may make all the difference between incurring debt and keeping it at bay.…
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Tips on Developing a Successful Mindset
It may be that your state of mind can make the difference between a successful business and a failed one. It can make a difference in your personal satisfaction and how others view your business efforts. Developing a successful mindset is key. But how? Here are some tips. Be Realistic Having impossible-to-reach goals is a good way to set yourself up for discouragement. You want to have goals that are high enough to inspire you, but not so high that you miss them again and again. If you are having trouble meeting your goals and thinking positively, stop and take an assessment of your goals. Maybe you need to pull…
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Tips on Managing Stress Naturally
Have you identified stressors in your life? Are you having trouble coping? You might need help in managing your stress, but want to avoid medications. Here are some tips on managing stress naturally. Meditation Meditation may help reduce stress, and it does not involve any medication. One of the nice things about meditation is the “me time” you get while practicing it. The meditation itself helps focus the mind and relax the body. One helpful form of meditation for chronic stress sufferers is “mindful meditation.” In this sort of meditation, you learn how to live in the present and focus on the now. Practicing thankfulness is another important way to…
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Easy Breathing Practices
A key component of reducing stress is learning how to relax and clear your mind. Breathing is an important tool to help you along the way. Breathing may seem as simple as breathing in and out; however, this is not entirely the case. For relaxation to be successful, you will need to read up a little, listen to some CDs, and most of all practice a bit of breathing properly. Here are a few easy breathing practices to help you learn to truly relax. Proper Sitting for Proper Breathing First and foremost, make sure that you are comfortable. Sitting upright with a straight spine will help the energy flow and…
